The first week we climbed a small mountain within the city limits.The temperature was 7 degrees Farenheit. At rest stops, the government had provided some very efficient equipment that utilizes a persons' body weight as resistance. There were several different types to choose from to get complete workouts. Very cool stuff!
The second week, I used the equipment provided in the city parks everyday. Each workout had multiple resistance type equipment to choose from. After that, I used a huge flat rock in the park to do step cardio routine for 20 minutes.
Saturday night before returning to the States, Gabe took me to a jazz club called The Groove where I was invited to sing and also enjoyed hearing my son perform two fabulous solos. I am sooo proud.
here is an interview that was shot last week on friday...my son on Korean TV:
At the 'Groove' in Seoul, Korea February 2012
