He's is so sweet !
He discussed with me the areas of concern and which machines would help tone them using weights. ( I said I needed a smaller butt. )After about half hour of that, I move on to 20 minutes on a cardio machine of my choice where I put my earphones on and listen to the Queby Sisters Band to get me in the mood to move! This helps burn calories longer if you do cardio after weights.
Then Nate gave me a dietary routine to lose some inches and pounds. We had a couple consultations to fine tune it and voila! Now I'm cute!
Thank you Nate and the staff at THE GYM in Forest Grove, Oregon, Dianna, Tammy and Rachel.... not to mention all the buff cops who motivated me.
By the way, it's super inexpensive to join THE GYM! Shocking !
He discussed with me the areas of concern and which machines would help tone them using weights. ( I said I needed a smaller butt. )After about half hour of that, I move on to 20 minutes on a cardio machine of my choice where I put my earphones on and listen to the Queby Sisters Band to get me in the mood to move! This helps burn calories longer if you do cardio after weights.
Then Nate gave me a dietary routine to lose some inches and pounds. We had a couple consultations to fine tune it and voila! Now I'm cute!
Thank you Nate and the staff at THE GYM in Forest Grove, Oregon, Dianna, Tammy and Rachel.... not to mention all the buff cops who motivated me.
By the way, it's super inexpensive to join THE GYM! Shocking !
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